Comprehensive Curriculum

See how six healthy lifestyle behaviors can be used to prevent and treat chronic disease.

Expert Guidance

Learn from physicians and other professionals who have expertise in the field of lifestyle medicine.

Printable Resources

Downloadable PDFs for each lifestyle medicine pillar and a goal-setting guide.

About the Course

Embark on a transformative journey with this Lifestyle Medicine course designed to provide you with a deep understanding of the six pillars essential for a healthy lifestyle. Learn how to optimize your well-being and prevent chronic diseases through evidence-based practices and behavior change guidance.  Integrate your faith along the way to bring greater meaning and purpose to your behavior change journey.  Join us and take the first step towards a healthier future!

tree representing lifestyle medicine and image of instructor

Hear from experts in the field of Lifestyle Medicine

Your instructors for this course include multiple experts and clinicians from the American College of Lifestyle Medicine, along with faith integrated content presented by MyCatholicDoctor Academy Director of Health Education, Michele Suhie, PhD, NBC-HWC, DipACLM. 

Course Curriculum

8 Chapters · 15 Lessons

    1. Introduction Free preview
    2. (Included in full purchase)

      What is Lifestyle Medicine?

    3. (Included in full purchase)

      The DREAMS Framework

    4. (Included in full purchase)

      The Lifestyle Medicine DREAMS Framework Handout

    1. (Included in full purchase)

      Food is Medicine

    1. (Included in full purchase)

      Social Relationships

    2. (Included in full purchase)

      The updated Connectedness pillar

    1. (Included in full purchase)

      Movement is Medicine

    1. (Included in full purchase)

      Reducing Risk from Exposures

    1. (Included in full purchase)

      Stress Resiliency

    1. (Included in full purchase)

      Restorative Sleep

    1. (Included in full purchase)

      Meaning, Purpose & Spirituality in LM

    2. (Included in full purchase)

      What's next?

    3. (Included in full purchase)

      Conclusion and an Invitation...

    4. (Included in full purchase)

      Course Evaluation

Ready to embrace lifestyle as medicine?

Take steps to reduce risk or manage chronic disease with God's best medicine: your own actions and behaviors that support your health.

$49.00

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