Using Lifestyle as Medicine

See how the six pillars of lifestyle medicine can transform your health and well-being, helping you to prevent and treat chronic disease with positive lifestyle behaviors. Heal and maintain your Temple of the Holy Spirit by using lifestyle as medicine.

Comprehensive Curriculum

See how six healthy lifestyle behaviors can be used to prevent and treat chronic disease.

Expert Guidance

Learn from physicians and other professionals who have expertise in the field of lifestyle medicine.

Printable Resources

Downloadable PDFs for each lifestyle medicine pillar and a goal-setting guide.

About the Course

Embark on a transformative journey with this Lifestyle Medicine course designed to provide you with a deep understanding of the six pillars essential for a healthy lifestyle. Learn how to optimize your well-being and prevent chronic diseases through evidence-based practices and behavior change guidance. Integrate your faith along the way to bring greater meaning and purpose to your behavior change journey. Join us and take the first step towards a healthier future!

tree representing lifestyle medicine and image of instructor

Hear from experts in the field of Lifestyle Medicine

Your instructors for this course include multiple experts and clinicians from the American College of Lifestyle Medicine, along with faith integrated content presented by MyCatholicDr Academy Director of Health Education, Michele Suhie, PhD, NBC-HWC, DipACLM.

Course Curriculum

8 Chapters · 17 Lessons

1
1. (Included in full purchase)
  Introduction
2. (Included in full purchase)
  What is Lifestyle Medicine?
2
1. (Included in full purchase)
  Food as Medicine
3
1. (Included in full purchase)
  Exercise as Medicine
2. (Included in full purchase)
  The Physical Activity Pillar
4
1. (Included in full purchase)
  Stress Resiliency
2. (Included in full purchase)
  The Stress Management Pillar
5
1. (Included in full purchase)
  Reducing Risk from Exposures
2. (Included in full purchase)
  The Risk Reduction Pillar
6
1. (Included in full purchase)
  Restorative Sleep
2. (Included in full purchase)
  The Sleep Pillar
7
1. (Included in full purchase)
  Relationships & Connectedness
2. (Included in full purchase)
  The Connectedness Pillar
8
1. (Included in full purchase)
  Summary of Lifestyle Medicine
2. (Included in full purchase)
  What's next?
3. (Included in full purchase)
  Set SMART Goals
4. (Included in full purchase)
  An Invitation...

Ready to embrace lifestyle as medicine?

Take steps to reduce risk or manage chronic disease with God's best medicine: your own actions and behaviors that support your health.

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