MyCatholicDoctor Academy

Lifestyle Behavior Change Skills

Course

Change is hard. Most people know what they want to do or what they 'should' be doing. The real struggle comes with the 'HOW'. This course will guide you through strategies for healthy behavior change so that you can improve your lifestyle for health.

Mindfulness-Based Strengths Practice for Catholics

Course

Mindfulness-Based Strengths Practice (MBSP) for Catholics is a live 8-week virtual program. Learn about connections between mindfulness and our contemplative tradition, as well as activities from modern positive psychology to improve well-being.

FIRELiGHT Advent Wellness Program

Course

FIRELiGHT is an acronym to light the way toward improved spiritual, physical, social, and mental health during Advent. This 4 week self-paced course will use lifestyle medicine, positive psychology, and Catholic spirituality to prepare for Christmas.